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@ Grace Notes Studio, 5644 SE Belmont St, Portland
$15-$25 Drop In
FREE for Manifest Members
In this workshop, you will learn journaling techniques to help you approach a blank page with confidence and determination. You can use these tools to help with emotional, mental and creative blocks, work on self-discovery and/or work in conjunction with other therapeutic methods.
Learn how to build structure, containment and pacing to help dive deeper into a topic. Learn techniques that help to remove your internal critic so that what comes out is not censored. Learn techniques that combine intuitive aspects of free associations with just enough structure to organize and make connections.
All of these techniques help generate ideas and insights, break through internal barriers, and provide details of inner organizations and history. They also are good for getting unstuck and help with communications and understanding of other persons, parts of yourself, issues and feelings.
FACILITATORDenny%20Richard">Denny Richard is a Holistic Fitness Practitioner; Certified Personal Trainer, American College of Sports Medicine & Fitness Resource Associates; Registered Yoga Teacher (200 Hour Core Training + 80 Hour Hatha, Kriya, Tantra Yoga, & Ayurveda Training); Reiki I Practitioner, Wellness Coach and Mind Alchemist. He is an inspirational speaker on topics of empowerment, happiness and the concepts of mind. Learn more about Denny & his Peaceful%20Roots%20Yoga%20Studio">Peaceful Roots Yoga Studio.
INFO: Denny at (971) 533-8622
FIT CLUB WORKSHOP SERIES
This workshop is part of a series of FIT CLUB workshops co-sponsored by Manifest & Peaceful Roots Yoga Studio. Click below if you're interested in other workshops in the series:
* 1/21 Re-Write Your Life Story
* 1/28 Intro to Ayurveda: the Science of Abundant Living
* 2/4 The Mind Alchemist: Investigating who you are, who you want to be, & how to embody your intentions
* 2/18 Hike: Connecting with your Body & Nature as Source
